Somatic Coaching

This experience is an invitation

towards your aliveness, towards growth, healing, evolution, and expansion. It’s the tender container for embodied transformation, alignment, and authentic self-expression. It’s where you become more of you with intention.

what is somatics?

Somatics is a practice of embodied healing and change. Soma is a greek term that means “the living organism in it’s wholeness”. The soma includes our mind, body, and spirit. It’s bodily sensations, emotions, feeling, thinking, internal narratives, relational stances, actions, and non-actions. The practice of somatics is an integration of all parts of ourselves and an invitation for the body to guide us as we remember, release old patterns, and reclaim our inherent power. This supports us in coming into alignment with what we care about most.

The body is our guide

In a world that often disconnects us from our bodies, somatic coaching offers a path towards a life of freedom, authenticity, and fulfillment.

Taking an approach that helps you get clear on what it is you desire and who you want to become, we work on building a compassionate relationship with your self and learning to trust that the inherent wisdom of your own body will guide you to where you need to go.

You’ll learn practices to connect with your body, sensations, and emotions, identify & release negative patterns, make more aligned, intentional, empowered choices, and actualize your goals by taking consistent action towards what you most care about.

Through somatic work, spiritual exploration, expressive arts, and energetic work, you’ll gain clarity around what has been keeping you stuck and learn to embody and be in the energy of your desired goals and future self. The results are transformative.

Somatic coaching is for you if you want to…

  • feel more alive & full of possibility

  • learn to listen to your body

  • get out of your head

  • feel more connected to yourself and others

  • expand your capacity to feel and be with emotions

  • awaken your intuition and spirituality

  • integrate the wisdom of the body in developing new adaptive strategies

  • heal trauma through body focused approaches

  • access more choice, grace, & ease under pressure, conflict, or in decision making

  • learn to engage with presence as a way of being

somatic coaching

what you get

  • 3 guided zoom sessions per month, 50 minutes each

  • support through Voxer between sessions

  • somatic practice sequences tailored for your needs

  • reiki & energy rebalancing infused sessions

investment

$ 3,900 for 3 months of coaching. payment plan available

the results

  • Carolina

    This somatic coaching program was a revelation. It taught me to listen to the messages my body has been sending me all along. By connecting with my inner child, I began to heal old wounds and rediscover the joy that had been buried beneath them. Now, I trust my intuition more than ever, and it's leading me down a path filled with a deep sense of purpose and joy.

  • Maria

    Marisela’s guided coaching experience allowed me to recognize that my body has always been my most wise and trusted companion and all that it ever wanted was for me to honor my slow-moving heart. Each guided session with Marisela brought awareness, connection, and appreciation to being able to hear my intuition. She challenged my constant need of wanting to cancel out my feelings and emotions, and instead she guided me to hold a pause, recognize, and observe what was coming up without shame.

  • Lorena

    Marisela’s coaching program is pure curandera magic. This was the first time I experienced coaching in a gentle, assertive & free manner. Marisela put all of herself into the sessions and thus gave permission for all of me to show up unapologetically. I learned to embrace the scars and pieces as part of my experience and journey. I am more in tuned with what I need and have the tools to access this self knowing. I really know what “listen to your body” really means now and couldn’t have known it truly had I not been a part of this journey.