The Reset Session
A 75-minute somatic pause for the in-between seasons.
There are times when you need more than therapy — but you’re not yet ready for a longer coaching container.
Times when you’ve been carrying so much that rest doesn’t touch it.
When your mind won’t quiet, your shoulders won’t drop, and your breath feels shallow.
When your body simply asks: “Can I exhale?”
The Reset is the threshold in the Pathway to Embodiment — the space between seasons, where you pause, recalibrate, and remember yourself before stepping forward.
For mothers in transition — navigating fertility treatments, postpartum overwhelm, or the shifting ground of identity in motherhood — The Reset becomes a space to pause, breathe, and remember yourself again.
A 75-minute reset for your body, your breath, your being.
What to expect
Guided by the Root & Remember™ approach, your Reset will meet you where you are — using somatic practices, breath, and energy work to restore balance and rhythm.
Somatic practices that gently release tension — so your body feels softer, lighter, more at ease.
Breath and movement to create space where you’ve felt constricted — so you can finally exhale fully.
Energy healing to restore balance — so you leave replenished instead of depleted.
Who it’s for
The Reset is for women navigating the in-between:
When you just need to exhale and remember yourself again.
When every decision feels heavy, and you want a pause without pressure.
When you’ve forgotten what it feels like to be at ease.
What you’ll leave with
By the end of your session, most women notice their breath deepen, their body soften, and a sense of clarity return. You’ll leave with practices to carry this ease into your daily life — a reminder that your body already knows how to reset.
Investment
Single Reset Session — $275
Some women come for one Reset, and that’s all they need.
For others, The Reset opens the doorway into deeper work — therapy or mentorship that expands what began here.